How to Get Unstuck and Start Afresh
- Lakshmi Ramachandran
- Apr 6
- 4 min read
I am super thrilled to write this post and share this very important message with you. It's the time for positive change, renewal and hope.
As the world is transitioning into spring, a season of growth and renewal, we find ourselves surrounded by festivals that symbolize renewal, hope and fresh beginning -
- Eid, Easter, New year/harvest festivals in many parts of India ( Vishu, Ugadi, Gudi Padwa, Baisakhi) and Nowruz the Persian New Year.
These traditions collectively highlight humanity’s shared desire for fresh beginnings, making this period an ideal time to reflect on personal growth and transformation.
The Power of Renewal
Feeling stuck is a universal experience.
Whether it’s a draining relationship, a stagnant career, or habits that no longer serve us, life can sometimes feel like it’s at a standstill.
But just as spring breathes new life into nature, this season reminds us that renewal is always possible. It’s not about waiting for external circumstances to change. it’s about finding the clarity and courage to take responsibility for our own growth and well-being.
Renewal doesn’t necessarily mean cutting ties or making drastic changes. Often, it’s about shifting our mindset, letting go of what holds us back, and embracing practices that ground us in peace and purpose.
This season offers the perfect opportunity to realign with what truly matters.
Three Strategies to Get Unstuck and Propel Forward
1. Take responsibility to reclaim Your power:
One of the biggest obstacles to moving forward is the victim mindset - the belief that others or external circumstances are responsible for our unhappiness. While it’s natural to feel this way during challenging times, staying in this mindset keeps us stuck. True renewal begins when we take ownership of our actions and choices.
Taking responsibility doesn’t mean ignoring hardships. It means reclaiming your power to act and make changes. When we stop blaming others and focus on our own growth, we unlock the ability to propel forward.
Action Tip: Spend time reflecting on areas where you feel stuck. Ask yourself: What can I do differently? How can I approach this situation with a fresh perspective? Write down one small action you can take today to move closer to your goals.
2. Anchor yourself with rituals and practices:
In times of uncertainty or stagnation, rituals can provide a sense of stability and grounding. Whether it’s through prayer, meditation, journaling, or simply taking a walk in nature, these practices help anchor the mind and create space for clarity. They remind us to slow down, breathe deeply, and reconnect with ourselves.
Rituals also offer an opportunity to let go of negativity. For example, writing down limiting beliefs or painful memories and symbolically releasing them can be a powerful act of letting go.
Action Tip: Ask yourself: What do I need to stop doing? What do I need to start doing. Create a daily ritual that resonates with you. It could be as simple as starting your morning with gratitude journaling or ending your day with five minutes of mindful breathing. Stick to this, no matter what.
3. Find purpose through service:
When we’re consumed by our own struggles, it’s easy to lose perspective. One of the most transformative ways to get unstuck is by shifting focus through acts of service or kindness toward others. Helping someone in need not only uplifts them but also brings a sense of purpose and fulfillment into our own life.
Service doesn’t have to be grand. Even small gestures like checking in on a friend or volunteering for a cause you care about can make a big difference. By connecting with others and contributing positively to their lives, you often find renewed energy and inspiration for your own journey.
Action Tip: Ask yourself: How can I be of service to someone in need? Identify one way you can serve others this week. whether it’s through volunteering, mentoring, or simply offering a listening ear to someone who needs it.
Propelling Forward and Upward
Getting unstuck isn’t just about starting over. It’s about building momentum toward a more fulfilling life. To do so effectively:
Focus on Growth: View challenges, mistakes and feedback as opportunities for learning rather than roadblocks.
Practice Forgiveness: Let go of resentment toward yourself or others. It frees up emotional energy for progress.
Set Clear Intentions: Define what renewal looks like for you- whether it’s adopting healthier habits or pursuing new goals. Take small steps every day toward achieving them.
Celebrate progress :).
Remember that renewal is not an overnight process but an ongoing journey. By aligning yourself with practices that bring peace and purpose into your life, you’ll find it easier to move forward with clarity and confidence.
Hi, I am Dr Lakshmi Ramachandran, a scientist by training, an explorer of life by calling and a leadership development speaker and coach by profession. I speak on the topic of 'The Power to Lead is Within You' enabling individuals, especially in science, technology and healthcare to hone their human skills to lead and live well.
Get to know more about my work on my website: www.drlakshmispeaks.com
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