After reading my recent blog post "FORGET to GET" (link in comments), a friend said - "Good thought, but how to forget"? "Good question"! I said 😃😅 𝑨 𝑭𝒖𝒍𝒇𝒊𝒍𝒍𝒆𝒅 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒂 𝑷𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒆 𝒍𝒊𝒇𝒆- 𝑵𝒖𝒈𝒈𝒆𝒕 3 Yes it's easier said than done to say 'divert your thoughts from petty matters to more meaningful stuff'. Negative thoughts can be very sticky. We are wired to focus more on negative than positive. For instance, you have given a great presentati

After reading my recent blog post "FORGET to GET" (link in comments), a friend said - "Good thought, but how to forget"? "Good question"! I said 😃😅 𝑨 𝑭𝒖𝒍𝒇𝒊𝒍𝒍𝒆𝒅 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒂 𝑷𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒗𝒆 𝒍𝒊𝒇𝒆- 𝑵𝒖𝒈𝒈𝒆𝒕 3 Yes it's easier said than done to say 'divert your thoughts from petty matters to more meaningful stuff'. Negative thoughts can be very sticky. We are wired to focus more on negative than positive. For instance, you have given a great presentati

While setting out to ‘get’ goals met this New Year, there is one ‘get’ you may want to consider. ‘FOR𝐆𝐄𝐓’! 𝐀 𝐅𝐮𝐥𝐟𝐢𝐥𝐥𝐞𝐝 𝐋𝐢𝐟𝐞 𝐢𝐬 𝐚 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐋𝐢𝐟𝐞- 𝐍𝐮𝐠𝐠𝐞𝐭 1 On New Year's eve, I found myself doing some cleaning and organising. If there’s anything ‘compulsive’ in me, it is clearing and de-cluttering before anything major, including major exams or presentations. This is one activity where I can get lost in time and space, LOL. So, I didn’t

When the pandemic began, I observed that besides the uncertainties and quickly adapting to a new way of living, many of us were forced to fully embrace the digital world. Along with words like unprecedented, economic downturn, social distancing and resilience, Zoom, virtual connection, reskill, upskill, and reinvent became common words. I was quite caught in an action frenzy at the start of the pandemic. The term slowdown simply didn't apply to me. I felt like I had so much

Today is officially the start of 'Circuit Breaker' in Singapore- which means everyone stays at home for another month except for essential services. There's no denying that it is a tremendously difficult phase. It's also naturally worrying thinking about the future. It is all real! It's absolutely okay to feel sad, anxious, frustrated, angry. Do vent it out- talk to friends and family, cry it out... But worrying for long can cause anxiety disorders which could lead to other